Short on Spoons
Key Features
- Daily Reflection: intentions, spoons, mood & pain
- 500+ prompts written for chronic illness
- Audio journaling (up to 10 minutes)
- Community & coping strategies
Two apps. One subscription. Unlimited access.
Short on Spoons supports illness-centered reflection. Echo Flow supports growth-focused journaling. Together: more prompts, more tools, one price.
Short on Spoons+
Echo Flow800+ prompts
500+ affirmations
Audio journaling
Community
Why Choose the Balance Bundle
Everything in Short on Spoons and Echo Flow, combining illness-centered support with growth-focused journaling, all under one subscription. Pick the space you need each day.
Echo Flow
Key Features
- Daily Flow: intentions, mood, stress & energy
- 600+ prompts for growth and reflection
- Meditation Reflection & Dream Journal
- Guided breathwork & audio journaling
Why the Bundle
- 800+ journaling prompts across both apps
- 500+ affirmations combined
- Exclusive Echo Flow features: Meditation Reflection & Dream Journal
- Community and coping strategies in Short on Spoons
- Create & save custom affirmations and strategies
- One subscription = both experiences
Take a Moment to Reflect
This is a small glimpse of what you’ll find inside Short on Spoons and Echo Flow. Each reflection helps you pause, notice what’s here, and reconnect with yourself.
Each space offers hundreds of reflections to help you track progress, find calm, and feel more connected. Cancel anytime. You’ll get instant access once you subscribe.
Why the Bundle is Worth It
Two thoughtfully designed apps, one price. The bundle gives you access to every feature in Short on Spoons and Echo Flow so you can pick the space you need each day.
More than 800 journaling prompts across both apps
Over 500 affirmations combined
Exclusive Echo Flow features: Meditation Reflection and Dream Journal
Community access through Short on Spoons
Coping strategies and breathwork in both apps
Create and save your own affirmations and coping strategies
One subscription costs less than paying separately
How You Might Use Both
- When chronic illness feels overwhelming, open Short on Spoons to track symptoms, pacing, and feelings.
- When you want growth or creative reflection, use Echo Flow.
- Use coping strategies, breathwork, or audio journaling from either app whenever you need them.
- Record dreams or meditation insights in Echo Flow while tracking illness-related emotions in Short on Spoons.
Each app supports a different part of your life, and together they give you choices every day.
Bundle Price
$15.99 / month
Cancel anytime · No ads · Private entries
Frequently Asked Questions
The Balance Bundle connects Short on Spoons and Echo Flow under one subscription. It gives you a way to move between reflection, grounding, and growth without keeping separate accounts or plans.
Short on Spoons is a journaling space created for life with chronic illness. It helps you track your energy, record how each day feels, and notice progress in small, steady ways.
Echo Flow is a wellness space built around breath awareness, mindful reflection, and grounding tools that help you return to balance. Together, they offer calm, clarity, and connection in different forms.
You can use one or both. The bundle simply gives you access to everything so you can choose what fits each day. Some days you may want to write. Other days you may want to reset your energy and breathe.
You’ll use a single Ember Rise Wellness login. Once you subscribe, that same account works on both apps automatically.
Yes. You can cancel in your account settings whenever you choose, and your access will stay active until your current billing period ends.
Both apps are available on the web right now. Mobile versions are being developed, and your subscription will carry over when they launch.
The bundle is for anyone managing chronic illness, stress, or life transitions who wants consistent, flexible ways to check in. It’s for people who want to feel supported without pressure or perfection.
Always. Your reflections, progress, and check-ins are stored securely and never shared.
Yes! Both apps continue to grow with new prompts, practices, and ways to support your wellness journey.