Notice your patterns.
Check in daily to see how you’re really doing and track shifts in your energy and mood over time.
Echo Flow
What echoes matters. Let it flow.
Daily check-ins, calming practices, and guided journaling to help you slow down, breathe, and reconnect with yourself.
Meet Echo Flow
Echo Flow is here for the days that feel too heavy, too fast, or simply too much. Whether you’re moving through emotional waves, feeling stretched thin, or craving a pause, this space helps you slow down and turn inward. It’s a quiet place to reflect and return to what feels real.
Whatever kind of day you’re in, Echo Flow offers steady support. Not to fix or push, but to hold space. With thoughtful check-ins, reflective tools, and calming practices, it helps you move through emotions, reconnect with yourself, and make room for what matters.
Echo Flow is about meeting yourself where you are.
Take a moment, then slide.
How much tension are you carrying right now?
Take a moment to notice and slide to where you are.
0
0 - Calm
3 - Manageable
6 - Pressured
10 - Overwhelmed
In this moment
You’re feeling steady. Notice what’s supporting you.
Flow With Your Day
Echo Flow supports your emotional well-being in a way that feels natural and steady. Whether you’re starting your day or winding it down, it’s a space to check in, slow down, and care for what you’re carrying.
The Echo Point is your home base within the app. It’s where you can return when you need a moment to breathe or gather yourself. From your Daily Flow check-in to calming practices like breathwork, grounding, affirmations, and coping strategies, everything is designed to meet you where you are. You’ll also find space to reflect through meditation notes and your dream journal, along with quick access to your saved favorites. It’s a place to reconnect with yourself and move at your own pace.
Start from where you are, not where you think you should be.
Echo Flow in Action
Give your thoughts space.
Use thoughtful prompts or open journaling to process emotions, reflect on your day, and release what you’re carrying.
Steady yourself with breath.
Follow guided practices to help calm your mind, reset your focus, and ease pressure in just a few minutes.
Carry words that support you.
Choose affirmations that encourage strength, hope, and balance whenever you need them.
Capture your dreams.
Jot down fragments or feelings from your dreams and notice patterns that hold meaning over time.
Reflect on your stillness.
Log what comes up during meditation or quiet time so you can stay connected to the shifts that matter.
Stay at the Edge or Root yourself deeper.
Choose the plan that fits today. Change it whenever you’re ready.
Start Free, Unlock More With Root
Edge (Free) Features
- Track intentions, mood, stress and energy in Daily Flow
- 42 affirmations
- 42 journaling prompts
- Coping Strategies Section with 25 prompts
- 7 supportive coping strategies
- Access to basic breathwork practices
Most Popular
Root Features
- Includes all Edge features
- Full access to tracking in Daily Flow
- Over 300 affirmations
- 600+ journaling prompts
- Custom folder organization and add your own affirmations and coping strategies
- 25+ supportive coping strategies
- Record up to 10 minutes of audio per entry
Find the Plan That Fits You
Edge
Free
Get started with essential features for daily support.
What's included:
- Track intentions, mood, stress and energy in Daily Flow
- 42 affirmations
- 42 journaling prompts
- Coping Strategies Section with 25 prompts
- 7 supportive coping strategies
- Access to basic breathwork practices
Most Popular
Root Monthly
$9.99per month
Our most popular plan for everyday calm and balance.
What's included:
- Includes all Edge features
- Full access to tracking in Daily Flow
- Over 300 affirmations
- 600+ journaling prompts
- Custom folder organization and add your own affirmations and coping strategies
- 25+ supportive coping strategies
- Record up to 10 minutes of audio per entry
Best value
Root Yearly
$77.99per year
Prefer fewer payments? Pay once a year. Comes out to $6.50/month (billed annually)
What's included:
- Everything in Root, plus:
- Significant savings (35% off)
- 7-day free trial included
Frequently Asked Questions
Yes. Echo Flow includes a free plan (Edge) that gives you access to essentials like tracking your intentions, mood, stress, and energy in Daily Flow, 42 affirmations, 42 journaling prompts, and 7 supportive coping strategies. You can start for free and upgrade anytime for more depth with Root.
Yes. Every Root Yearly plan begins with a 7-day free trial so you can explore everything with no risk.
Root unlocks everything Echo Flow has to offer. You’ll get Daily Flow tracking, a growing library of 300+ affirmations and 600+ journaling prompts, over 25 coping strategies, custom folder organization, and audio entries. Root is designed to give you deeper reflection, more support, and tools that grow with you.
Yes. You can manage your subscription at any time. If you cancel, you’ll still have access to Root until the end of your current billing cycle. Root Yearly includes a 7-day free trial so you can explore before committing. After the trial, the yearly payment is non-refundable.
No, this app does not replace therapy. While it can complement therapy, it is not a substitute for professional mental health treatment. It's important to note that no part of this app or website should be construed as medical advice and it should not replace consultation with a qualified medical provider.
Echo Flow is more than a blank page. It combines journaling with affirmations, coping strategies, and breathwork so you always have a place to turn. The guided tools help you notice patterns, ease stress, and reconnect with yourself in just a few minutes a day.
Echo Flow is always evolving. We regularly add new affirmations, prompts, coping practices, and ways to personalize your experience. Root members get full access to the expanding library the moment new tools are released. The best ways to stay updated are subscribing to our newsletter and following our social channels.
Your reflections are private and secure. We never sell your information. Everything you write or record in Echo Flow stays yours, and you remain in control of it. For full details on how we protect your information, you can review our Privacy Policy.
Echo Flow is an offering of Ember Rise Wellness. To keep things simple and secure, we use Single Sign-On (SSO) through Ember Rise Wellness. This means you only need one login to access all of our wellness tools, no juggling multiple accounts or passwords.
Ember Rise Wellness is dedicated to supporting your mental, emotional, and physical well-being with a whole suite of digital resources. By logging in with SSO, you can move easily between Echo Flow and other Ember Rise Wellness offerings, all with the same secure account.
Your privacy and security are always our top priority. We never share your credentials with third parties. If you’d like to learn more about Ember Rise Wellness and everything we offer, feel free to visit emberrisewellness.com.
Ember Rise Wellness is dedicated to supporting your mental, emotional, and physical well-being with a whole suite of digital resources. By logging in with SSO, you can move easily between Echo Flow and other Ember Rise Wellness offerings, all with the same secure account.
Your privacy and security are always our top priority. We never share your credentials with third parties. If you’d like to learn more about Ember Rise Wellness and everything we offer, feel free to visit emberrisewellness.com.
What echoes matters. Let it flow.
Echo Flow helps you pause, release what feels heavy, and reconnect with what keeps you steady. With journaling, affirmations, and breathwork, finding calm becomes part of your day.
Find your flow.
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