Short on Spoons

Your journaling companion for navigating the ups and downs of life with chronic illness.

About Short on Spoons

Welcome to Short on Spoons, your journaling companion for navigating the ups and downs of life with chronic illness. Whether you're newly diagnosed or have been managing your condition for a while, our app provides a supportive space to help you untangle your thoughts and find clarity on your journey.

Fuel For Your Journey

Our app empowers you to track your journey, celebrate the wins, and meet the challenges of chronic illness with a deeper understanding of yourself. With themed folders, journaling becomes an organized, supportive space designed to nurture emotional well-being. At the heart of it all is The Spoon Drawer- your go-to toolkit, packed with daily essentials like daily check-ins, affirmations, and coping skills. It's a practical, supportive companion on your path to growth.

Daily Check-In

Take control of your journey with our daily check-in and discover how a bit of self-awareness can make a big difference in managing chronic illness.

Affirmations

Each journaling folder is packed with topic-specific affirmations designed to supercharge your self-love and positivity.

Community

Engage with others who understand your journey- celebrate wins, share challenges, and find support in dedicated spaces.

Journal

Discover, ponder, and mend with our journaling feature, featuring neatly organized folders that empower you to address aspects of your journey.

Coping Skills

Explore strategies designed to help you manage daily challenges and provide the support you need.

Grounding Guide

The Grounding Guide helps you find your roots, regain your footing, and steady your spirit when you need it most.

Features At A Glance

Get a glimpse of how our app makes life with chronic illness easier to manage. With supportive journaling prompts, coping tools, and community features, every detail is crafted to help you find strength and clarity in your journey.

Daily Check-In

Track your energy levels, mood, and symptoms with our intuitive daily check-in interface.

Personalized Affirmations

Access over 200 affirmations tailored to your specific challenges and needs.

Supportive Community

Connect with others who understand your journey in our safe, moderated community spaces.

Organized Journaling

Keep your thoughts organized with custom folders and powerful search capabilities.

Coping Skills Library

Discover and save coping strategies that work for your specific situation.

Choose Your Plan

Free Features

Daily AM/PM Check-Ins
Balance Realities Folder with 12 affirmations
25 journaling prompts
Coping Skills Section with 30 prompts
50 coping strategies
Record up to 10 minutes of audio entries

Premium Features

Everything in the free version
Over 200 affirmations
500+ journal prompts
Unlimited writing space
Custom folder organization
Access to the Short on Spoons community

View Pricing Options

Pricing Options

Social Only

$4.99 per month

Join our community while keeping your personal journaling practice

Get Started

What's included:

All free features
Access to the Short on Spoons community
Connect with others who understand
Share experiences
Find support when needed

All Access Monthly

$9.99 per month

Full access to all premium features with monthly billing

Get Started

What's included:

Everything in Social Only
Over 200 affirmations
500+ journal prompts
Unlimited writing space
Custom folder organization

All Access Yearly

$72 per year

Save 40% with annual billing

Get Started

What's included:

Everything in All Access Monthly
Significant savings (40% off)
Billed annually
Priority support
Early access to new features

Frequently Asked Questions

Short on Spoons has your journaling covered with both free and premium features. Enjoy Daily AM/PM Check-Ins, a Balance Realities Folder with 12 affirmations and 25 prompts, a Coping Skills Section with 30 prompts and 50 strategies, and the ability to record up to 10 minutes of audio entries—all at no cost. Upgrade to premium for access to over 200 affirmations, 500+ prompts, and unlimited writing space in dedicated folders. With Short on Spoons, you'll have everything you need to stay inspired and on top of your journaling game.

No, this app does not replace therapy. While it can complement therapy, it is not a substitute for professional mental health treatment. It's important to note that no part of this app or website should be construed as medical advice and it should not replace consultation with a qualified medical provider.

Short on Spoons isn't just another journaling app—it's designed with a deep understanding of the unique challenges faced by those living with chronic illnesses. Our app is crafted with care to truly resonate with your experiences, providing tailored support and empathy that's hard to find elsewhere.

Yes, the best way to stay in the loop is to subscribe to our newsletter.

We understand the sensitive nature of the health and personal data you entrust to the Short on Spoons app. We prioritize data security, privacy, and anonymity. Your privacy is of utmost importance to us, and we strive for transparency and clarity in our privacy policy. If you would like to understand more about how we protect your data, you may read our Privacy Policy.

Premium gives you access to over 200 affirmations, 500+ journal prompts, and the ability to fully customize your writing experience with free writing space and folder organization. You also gain access to the Short on Spoons social community. With these extra features, you'll have everything you need to enhance your journey and make the most of your chronic illness management.

For just $4.99/month, you can keep your personal journaling practice while also joining our vibrant community. Enjoy all the free features, plus connect with others who understand your journey, share experiences, and find support when you need it most.

Ready to Start Your Journaling Journey?

Take the first step toward better understanding and managing your chronic illness with Short on Spoons.

Get Started Today