Echo Flow
What echoes matters. Let it flow. Echo Flow is a calm space for self-reflection, clarity, and emotional care. Whether you're feeling overwhelmed, burned out, or just need a moment to pause, it’s a space to untangle your thoughts and reconnect with yourself, one word at a time.
About Echo Flow
Echo Flow is here for the moments when life feels too loud or too fast. Whether you’re moving through emotional waves, feeling stretched thin, or simply craving stillness, it offers a space to slow down and turn inward. This is where you can pause, reflect, and return to what feels true.
Whether you're moving through a busy season, navigating emotional ups and downs, or simply craving more intention in your day, Echo Flow offers a calm and supportive place to return to yourself. Through self-led check-ins, reflective tools, and gentle practices, the app helps you build emotional clarity, presence, and connection.
Flow With Your Day
Echo Flow is designed to support your emotional well-being in a way that feels natural, flexible, and personalized. Whether you’re starting your morning with a moment of reflection or winding down after a long day, the tools inside the app help you listen inward and respond with care.
The Echo Point is your personal support space inside the app, a calming, all-in-one center where you can return to yourself. From your Daily Flow check-in to tools like my affirmations, my coping skills, grounding guide, and breathwork, everything is designed to help you care for your emotional well-being in one place. You’ll also find space to reflect with your meditation notes and dream journal, along with quick access to your saved favorites. It’s your go-to point for self-connection, clarity, and calm.
Daily Check-In
A simple daily practice to help you pause, reflect, and reconnect with how you're really feeling, emotionally and energetically.
Guided and open journaling
Whether you need a gentle prompt or a blank page, our journaling tools are here to support your self-expression and inner clarity.
Breathwork practices
Easy-to-follow breathing exercises designed to calm your mind, support emotional release, and bring your body back into balance.
Grounding Guide
Find calm during moments of stress or disconnection with a grounding practice you can return to anytime you need it.
Affirmations
Browse uplifting statements to reinforce clarity, boost confidence, and support a more centered mindset.
Meditation Notes
Track what resonates from your meditations, jot down reflections, and deepen your awareness over time.
Choose Your Plan
Begin with the basics or access every feature. Your plan, your pace, your path.
Free Features
- Daily check-in for mood, sleep, energy, and more
- 20 journaling prompts and 15 affirmations
- 25 coping skill prompts
- Library of supportive coping strategies
- Access to basic breathwork practices
Premium Features
- Includes all free features
- 300+ affirmations and 600+ journaling prompts
- Audio entry recording (up to 10 minutes per entry)
- Custom folder organization
Pricing Options
Free Features
What's included:
- Daily check-in for mood, sleep, energy, and more
- 20 journaling prompts and 15 affirmations
- 25 coping skill prompts
- Library of supportive coping strategies
- Access to basic breathwork practices
All Access Monthly
Full access to all premium features with monthly billing
What's included:
- Everything in Free Features
- Over 300 affirmations
- 600+ journal prompts
- Custom folder organization
- Ability to record voice journal entries up to 10 minutes per entry
All Access Yearly
Save 35% with annual billing
What's included:
- Everything in All Access Monthly
- Significant savings (35% off)
- Billed annually
Frequently Asked Questions
What echoes matters. Let it flow.
Life can feel overwhelming at times, but you don’t have to navigate it without support. Echo Flow offers a gentle space to reflect, reconnect with yourself, and move through each day with more clarity and care.
Get Started Today